LES MILLS MINDFULNESS Noting Thoughts

Name: LES MILLS MINDFULNESS Noting Thoughts
Uploaded: 2021-08-09T22:08:39.000Z
Duration: 15 min
Description: This noting practice helps you recognize thoughts as they arise, just puffs of information passing through, creating space for how you respond.

This noting practice helps you recognize thoughts as they arise, just puffs of information passing through, creating space for how you respond.

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Duration15min

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This ‘noting’ practice can help us learn to recognize thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.

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