LES MILLS MINDFULNESS Mindfulness Of Breathing

Name: LES MILLS MINDFULNESS Mindfulness Of Breathing
Uploaded: 2021-08-09T22:05:21.000Z
Duration: 15 min
Description: Explore the breath as a steady refuge of calm and presence in this practice, there whenever stress, anxiety, or distraction pull your attention away.

Explore the breath as a steady refuge of calm and presence in this practice, there whenever stress, anxiety, or distraction pull your attention away.

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Duration15min

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In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to pay attention to what we feel is important in our lives.

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