LES MILLS MINDFULNESS Labelling Thoughts

Name: LES MILLS MINDFULNESS Labelling Thoughts
Uploaded: 2021-08-09T22:02:46.000Z
Duration: 15 min
Description: This practice has you label thoughts as they arise, learning to see them as objects passing through the mind rather than getting lost inside them.

This practice has you label thoughts as they arise, learning to see them as objects passing through the mind rather than getting lost inside them.

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Duration15min

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In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, they become things we can relate to, rather than be lost in.

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