LES MILLS MINDFULNESS Four In Four Out

Name: LES MILLS MINDFULNESS Four In Four Out
Uploaded: 2021-08-09T22:00:18.000Z
Duration: 17 min
Description: Follow a steady four-in, four-out breathing pattern in this practice, moving your attention from scattered thoughts to a single, quieting focus.

Follow a steady four-in, four-out breathing pattern in this practice, moving your attention from scattered thoughts to a single, quieting focus.

Trainer

LMODTrainer

Join to take this class

Duration17min

SWEAT avg—· 0 ratings

In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single point of focus, and this supports the process of quieting the mind.

Bring This

No Special Equipment Needed!

1,900+ classes. Live sessions. One membership.