LES MILLS MINDFULNESS Body Scan #02

Name: LES MILLS MINDFULNESS Body Scan #02
Uploaded: 2021-08-09T21:44:50.000Z
Duration: 15 min
Description: Move your attention through different regions of the body in this scan, gently guiding it back each time it wanders to build focus and connection.

Move your attention through different regions of the body in this scan, gently guiding it back each time it wanders to build focus and connection.

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Duration15min

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This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay attention and our relationship to the physical body.

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