LES MILLS MINDFULNESS Body Scan #01

Name: LES MILLS MINDFULNESS Body Scan #01
Uploaded: 2021-08-09T21:40:03.000Z
Duration: 17 min
Description: Explore the different regions of your body with focused attention in this scan, noticing when your mind wanders and gently guiding it back.

Explore the different regions of your body with focused attention in this scan, noticing when your mind wanders and gently guiding it back.

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LMODTrainer

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Duration17min

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In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay attention and our relationship to the physical body.

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