Ladders Interval Ride
Olga plays with resistance, speed, and time to climb your heart rate up, then gives you short descents to bring it back down. Grab a towel, this one gets sweaty.
Be sure you have a towel for all the sweat you鈥檒l drip in this Ladders Interval-Style Spin Class. Playing with resistance, speed, time, or all of the above, you鈥檒l climb your heart rate up, then get short descents to bring it back down. You'll burn some serious calories in this fast, fun cycling class, so hop on your bike and attack those ladders!
What members are saying
- Gale W.Feb 2, 2025
Loved this class...again! Thanks, Olga.
- Barbra B.Aug 25, 2023
Fantastic ride! Yes, you kicked my buttocks.
- Olga F.Aug 11, 2023
My favorite comment by far!
- Debbie K.Jun 5, 2023
You kicked my butt!! Great music馃槏 you are a hip Mom and is a hip Nana!!! Thanks Olga for a great class馃槝
- Barbra B.May 12, 2023
You're an inspiration Olga. Thank you.
- Debbie K.Apr 12, 2023
Another killer class Olga馃槗馃槗
- Catherine M.Apr 12, 2023
Big dig all the way!! That鈥檚 a strong heavy ride I鈥檓 feeling the love & the burn Thanks Olga 馃拫馃審
- Cheryle W.Apr 6, 2023
Great workout, Thank You!
- Katie Z.Mar 15, 2023
Loved it
- Melissa R.Mar 5, 2023
Great cycle! Sweet dedication.
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