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Ladders Interval Ride

Olga plays with resistance, speed, and time to climb your heart rate up, then gives you short descents to bring it back down. Grab a towel, this one gets sweaty.
Ladders Interval Ride
Trainer
Olga
Join to take this class
Duration45min
SWEAT avg5.0路 147 ratings
Be sure you have a towel for all the sweat you鈥檒l drip in this Ladders Interval-Style Spin Class. Playing with resistance, speed, time, or all of the above, you鈥檒l climb your heart rate up, then get short descents to bring it back down. You'll burn some serious calories in this fast, fun cycling class, so hop on your bike and attack those ladders!
Bring This
Indoor Cycling Bike

What members are saying

  • Debbie K.Jun 5, 2023

    You kicked my butt!! Great music馃槏 you are a hip Mom and is a hip Nana!!! Thanks Olga for a great class馃槝

  • Debbie K.Apr 12, 2023

    Another killer class Olga馃槗馃槗

  • Debbie K.Feb 8, 2023

    Yes you did kick my butt!!! Olganator馃槗馃槗

  • Debbie K.Nov 14, 2022

    Perfect class to start my week馃槗馃槏 thanks Olga!!! By the way you're a hip Mom馃槝馃槝

  • Debbie K.Oct 28, 2022

    Great way to start the weekend 馃槹馃槏 thanks Olga killer class馃槹馃槹馃槹 and yes we need more 49- 45 minute classes 馃憤馃憤

  • Debbie K.Sep 12, 2022

    You are a hip Mom!! Second doing this awesome class Olga馃槗馃槗馃槗 thanks for killer kick butt workout!!!!

  • Ruby A.Sep 10, 2022

    Just did 30 min of this class on top of Jess n. New spin sculpt and I am sweating. I did this class again bc I wasn鈥檛 sure if that was my name but it was. Thank you so much for the shout out for all the Ruby鈥檚 out there. Great class and added to favorites.

  • Debbie K.Aug 29, 2022

    Great money morning workout馃槗馃槗 it was even better second time馃槏

  • Debbie K.Aug 22, 2022

    Loved loved it OLGA馃槏馃槏 great workout馃槗馃槗

  • Myrna S.Aug 21, 2022

    The Olganator did it again! I couldn't breathe the entire time!

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