Lyin' & Liftin'
Work without ever getting up. This knee friendly session is performed entirely lying down, protecting your joints while you build strength with a heavy weight in hand.
Ready to work without getting up? This knee-friendly workout is performed entirely while lying down, which is ideal for protecting your joints while still building strength. Grab a heavy weight (and maybe a backup if you went beast mode on the first one!), and let鈥檚 build strength from the ground up.
What members are saying
- hilary E.Apr 19, 2026
Mere W is the reason I started subscribing to SSOD! I used a couple of the free spin classes on YouTube way back in the day. glad you're back
- Kim L.Feb 7, 2026
Great holiday sweat while it鈥檚 raining outside馃槀馃挭
- Barbra B.Feb 3, 2026
I like this class. Has some different moves. Thank you Mere!
- Kim L.Jan 7, 2026
First workout of 2026! Feels great to move my body & work my booty 馃サ馃憤馃挭
- Christina J.Sep 20, 2025
Great class! I have missed you & glad you are back.
- Lisa C.Sep 17, 2025
Nice workout! Thanks!
- Christina J.Sep 6, 2025
Glad you are back. You were missed. Great class! 馃挴
- Jean P.Sep 1, 2025
So happy you are back!!! Great work out!
- Kim L.Aug 24, 2025
Just thought as it鈥檚 Sunday I鈥檇 just do a short workout馃槄 gosh I worked hard & can feel it too馃憤馃挭
- Barbra B.Aug 19, 2025
Thank you for a nice 20 minute workout. Loved the warm up & cool down, and everything in between.
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