Spin Sculpt: Maximum... Everything!
Rebecca wastes no time here: thirty minutes of fat frying spin followed by twenty-eight minutes of floor sculpting with dumbbells, all inside one sweat filled hour.
Duration61min
SWEAT avg5.0路 178 ratings
Get ready to maximize time spent, maximize effort expended, and maximize your results... because Phenom SSoD Trainer Rebecca doesn't waste a single second in this killer Spin Sculpt video. She said, "Let鈥檚 GO athletes!! Grab a few dumbbell options so they're handy for a 28 Min floor sculpting session which we'll do right after a fat fryin' 30 Min Spin workout. That only leaves 2 Min to stretch so I encourage participants to add more on-their-own stretching as well because that'll serve them well." As you can guess, this is one sweat-filled hour 馃専!!! Get it.
Bring This
Indoor Cycling BikeDumbbells
Dismounts1middle
What members are saying
- Mary Alice F.Mar 8, 2021
Non stop. Even the light weights left my arms burning. Loved it!
- Ruby A.Jul 24, 2020
Just did the whole workout today for first time. Before I just did the spin part but the sculpt part is brutal. Rebecca you are a beast but I love how diff the moves are. I wanted to stop but you kept me moving. Thanks
- nicole B.Oct 13, 2019
Wow, so fluid yet intense; perfect on Cdn Turkey W/end! Great class Rebecca!
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