Spin Sculpt: Maximum... Everything!
Rebecca wastes no time here: thirty minutes of fat frying spin followed by twenty-eight minutes of floor sculpting with dumbbells, all inside one sweat filled hour.
Get ready to maximize time spent, maximize effort expended, and maximize your results... because Phenom SSoD Trainer Rebecca doesn't waste a single second in this killer Spin Sculpt video. She said, "Let鈥檚 GO athletes!! Grab a few dumbbell options so they're handy for a 28 Min floor sculpting session which we'll do right after a fat fryin' 30 Min Spin workout. That only leaves 2 Min to stretch so I encourage participants to add more on-their-own stretching as well because that'll serve them well." As you can guess, this is one sweat-filled hour 馃専!!! Get it.
What members are saying
- Sharon D.Apr 9, 2025
If it wasn't for Rebecca I wouldn't push myself as hard as I do. Thank you for showing me what's possible! You rock!!
- Tanya B.Feb 23, 2025
I do 4-5 various SOD workouts a week consistently - this one was tough, non-stop and awesome!
- Kathy M.Jun 17, 2024
Whew ...tough but fun! Thanks Rebecca...always a sweat fest...xo
- Catherine M.May 16, 2023
I turned green several times 馃あ I had to push hard to get through the sets Insane as always! Thanks Rebecca 馃審馃拫
- Amanda N.May 27, 2022
Love this spin sculpt format, keep replaying through a few of them! Can鈥檛 wait to see some more!
- Maren C.Sep 28, 2021
This was one of my absolute favorites from Rebecca. So so good. Especially the music.
- KITTY G.Sep 14, 2021
Rebecca. one of your best
- Janna D.Apr 5, 2021
Great all-round session, thanks Rebecca! straight to favourites 馃槉
- Mary Alice F.Mar 8, 2021
Non stop. Even the light weights left my arms burning. Loved it!
- JENNIFER C.Feb 2, 2021
#SSoD Runto21 week 4 #1 - thanks Rebecca!!! love your classes!!!
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