Mixed Tape Spin & Sculpt
Bethany mixes rock, hip-hop, country, and pop into this spin and sculpt session, alternating bike and floor every two songs. Use a band, dumbbells, or both.
Duration65min
SWEAT avg5.0· 100 ratings
Guess what?! Cat & Bethany just made you your very own Mixed Tape. We must really love you! It’s got rock, hip-hop, country, and pop - all in one fun mix! And, of course, we’re gonna make you sweat to it in this killer Spin and Sculpt combo workout where you alternate between the bike and the floor every 2 songs. So 2 on, then 2 off. Yee-haw, let’s hop to it, rock on, and pop it!
P.S. you pick - use just the band, just the dumbbells, or some of each!
Bring This
Indoor Cycling BikeResistance BandDumbbells
What members are saying
- Myrna S.Aug 13, 2022
Wasn't sure about the on off format but I really enjoyed it! Makes the hour "spin" and "sculpt" by.
- Mary Alice F.Aug 3, 2022
This of fun. Loved that there are different options to try later. Poured sweat.
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