Mixed Tape Spin & Sculpt
Bethany mixes rock, hip-hop, country, and pop into this spin and sculpt session, alternating bike and floor every two songs. Use a band, dumbbells, or both.
Guess what?! Cat & Bethany just made you your very own Mixed Tape. We must really love you! It’s got rock, hip-hop, country, and pop - all in one fun mix! And, of course, we’re gonna make you sweat to it in this killer Spin and Sculpt combo workout where you alternate between the bike and the floor every 2 songs. So 2 on, then 2 off. Yee-haw, let’s hop to it, rock on, and pop it!
P.S. you pick - use just the band, just the dumbbells, or some of each!
What members are saying
- Shang H.Mar 25, 2025
Always a treat to have both Bethany and Cat teaching! Really like the on/off format! Thanks!
- Judy R.Feb 10, 2025
Great format, great music, great workout. The hour flew by, and any workout that ends with a Hotel California stretch session gets ⭐️⭐️⭐️⭐️⭐️!
- Genese H.Apr 6, 2024
Looking forward to a sequel?!? Nice job - love the on-off combos!
- Shang H.Jan 13, 2024
Fun, dynamic duo of 2 favorite instructors! More please!
- Charlotte P.Oct 5, 2023
Fun class great workout 🥵🥵🥵🥵🥵🥵🥵
- anita C.Sep 13, 2023
I miss Bethany! Where has she been?
- Katrina C.Sep 10, 2023
Thank you both for a great Sunday morning workout here in Tyabb, Australia. Love your work girls!
- Charlotte P.Jul 19, 2023
Fantastic workout 🥵🥵🥵🥵🥵🥵🥵🥵
- Debbie F.Feb 18, 2023
Loved it again!! You two are a dynamite duo . 🎉❤️🔥❌🅾️
- Catherine M.Feb 7, 2023
Such a dynamic duo You both nailed that & totally destroyed me It’s amazing how often I find myself holding my breath trying to get through the reps 😮💨 Thanks Cat 💋🌏 Bethany 💋🌏
1,900+ classes. Live sessions. One membership.