15 Min Abs - No Repeat. No Breaks. No Equipment.
Jessica keeps this ab workout moving for 15 minutes straight, no breaks, with face up, face down, and standing moves that hit your core from every angle.
If you love a dynamic ab sesh that’s not just crunches on your back, this class is for you. Slayin’ those abs for 15 minutes with no breaks, you’ll fly through this killer No-Repeat Ab Workout with face-up, face-down, and even standing moves. You’ll literally work your abs from every angle. While no equipment is needed, you can grab an optional set of light dumbbells if you want some extra heat. Crush it!
What members are saying
- Charlotte P.May 2, 2024
Very effective Ab workout 🥵🥵🥵❤️
- Gladys E.Sep 9, 2023
Great an and core work out…Ab work out.. fantastic
- Cynthia Z.Aug 28, 2023
Goes by like five minutes, nice to tie up with after a cardio workout.Thanks Jessica. Always on the lookout for your ab workouts.
- CARROLL L.Aug 28, 2023
Love it Jessica! Time flew but my abs definitely got worked. More like this please!
- Gladys E.Aug 14, 2023
Excellent ab, workout and core
- Vicki H.Jul 25, 2023
Just what my rather ouchy body needed today ! Excellent instruction and lots of variety, More please, Jessica!
- Helen C.Jul 4, 2023
Love the variation of exercises. A fast moving effective class!
- Cynthia Z.May 30, 2023
I Repeat this workout often, all core is worked and duly stretched. Thanks Jessica.
- Vicki H.May 11, 2023
Excellent drill! Some exercises quite challenging for me but will definitely do again....a keeper!
- Stephanie P.May 11, 2023
Great post spin core
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