Stand & Deliver
Brian opens with a twenty minute Stand and Deliver drill that keeps you out of the saddle and focused on form, then rolls into climbs, sprints, jumps, and a core finisher.
Duration63min
SWEAT avg5.0· 260 ratings
Our missions in this killer Hour Spin Workout are to get out of the saddle, to get out of our comfort zones, and to get out of breath. But the bottom line is that you'll get out what you put in. We open with a 20-minute Stand & Deliver drill where we're out of the saddle more than we're in it. While the heart-rate climbs we focus on form, keeping that body centered and balanced. After that sweat soaker, we just take it song by song with climbs, sprints, jumps, and movement before a quick tummy-toning core finisher on the floor. Ready to Stand & Deliver? YES! Ride on.
Bring This
Indoor Cycling Bike
Dismounts1end
What members are saying
- Anna S.Feb 16, 2021
Yup, Catherine is right—this class is brutal. And yes, at the end it does feel like the 20 minute drill happened hours before 😆🤪
- Mary Alice F.Jul 13, 2020
#ssodtackledbrian #1
- Anna S.Nov 17, 2019
Drive to 25—31? Does it count if I finished only 30 minutes of this class? Couldn’t complete the full class today (not enough sleeps last night and a looong work day today 😕) feeling a bit defeated. Will do better tomorrow 🤨
- nicole B.Nov 15, 2019
Such a well crafted workout Brian; I loved the intense 20 up front. I look forward to testing myself again with this class!
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