Stand & Deliver
Brian opens with a twenty minute Stand and Deliver drill that keeps you out of the saddle and focused on form, then rolls into climbs, sprints, jumps, and a core finisher.
Our missions in this killer Hour Spin Workout are to get out of the saddle, to get out of our comfort zones, and to get out of breath. But the bottom line is that you'll get out what you put in. We open with a 20-minute Stand & Deliver drill where we're out of the saddle more than we're in it. While the heart-rate climbs we focus on form, keeping that body centered and balanced. After that sweat soaker, we just take it song by song with climbs, sprints, jumps, and movement before a quick tummy-toning core finisher on the floor. Ready to Stand & Deliver? YES! Ride on.
What members are saying
- Stella P.Nov 9, 2025
loved it
- Charlotte P.Jan 30, 2023
Great workout 馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Charlotte P.May 13, 2022
Awesome class Great drills on the bike Great core workout 馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Christine W.Sep 16, 2021
I always feel like such an athlete when I finish a class with Brian. Thanks Brian!
- Stefanie F.Jul 12, 2021
Thanks Brian! I needed to hear I was an athlete today.
- Faye G.May 25, 2021
Awesome thanks Brian I don鈥檛 do karaoke but wish I had the confidence to try 馃榾
- Faye G.Feb 26, 2021
Thanks for the great spin !,,
- Anna S.Feb 16, 2021
Yup, Catherine is right鈥攖his class is brutal. And yes, at the end it does feel like the 20 minute drill happened hours before 馃槅馃お
- Catherine M.Feb 13, 2021
That spin was brutal 馃敟馃敟馃敟 Last 10 on the floor was brutal 馃挦馃挦馃挦 You鈥檙e a BRUTE 馃槣 Thanks Brian 馃拫馃審
- Caroline R.Feb 10, 2021
#SSoDRunTo21 Wk 5 #4 karaoke song..... "Top of the World" Carpenters. Love Karen's voice... First time doing this class with my new bike. It made such a difference! Thanks Brian, you always make the class go by fast!
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