Kickboxing HIIT
Move and sweat like a fighter in this 20 minute kickboxing HIIT with Mike W. Boxing, Muay Thai, MMA, and kicks combine into fast, fist forward intervals.
Move, train, and sweat like a fighter in this 20-minute killer HIIT Kickboxing Workout. We'll train outside the octagon, incorporating a variety of fight styles like boxing, Muay Thai, MMA, and of course, kicks. All you need are your fists and a little bit of grit. Let’s go!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Melanie S.Jul 3, 2025
Love the moves in this class! Mike really brings the energy and goes through the moves step by step. Wish it was longer! More please!
- DENISE B.Sep 12, 2024
not going to lie sometimes I was doing my own thing and it wasnt pretty but i was doing it!!!! x
- Katie S.Sep 10, 2024
More Mike please, love all of his classes
- Nadia K.Feb 9, 2024
Great class, Mike! Loved the combination of all the moves, got my heart pumping hard :)
- Helen C.Nov 4, 2023
A great opportunity to try something different (for me)! I’m not the most coordinated person, but I really enjoyed the moves. Thanks Mike
- Nancy H.Sep 23, 2023
I can't help but crave more of his kickboxing classes. I'm eagerly looking forward to the next one! Mike, keep up the great work, and please schedule more classes soon!"
- Diana M.Sep 1, 2023
Great class I enjoyed it can you tell me how do I get my legs as defined as yours? I’m hoping you respond because most don’t except for Cat thank you
- Lisa C.Aug 31, 2023
Needed some energy at the end of the day. This helped! Loved the instruction.
- Diana J.Aug 29, 2023
loved it
- Gladys E.Aug 5, 2023
great workout. Mike....Excellent combination n mives
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