Kickboxing HIIT

Name: Kickboxing HIIT
Uploaded: 2023-07-13T17:25:27.000Z
Duration: 23 min
Description: Move and sweat like a fighter in this 20 minute kickboxing HIIT with Mike W. Boxing, Muay Thai, MMA, and kicks combine into fast, fist forward intervals.

Move and sweat like a fighter in this 20 minute kickboxing HIIT with Mike W. Boxing, Muay Thai, MMA, and kicks combine into fast, fist forward intervals.

Trainer

MikeW.

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Duration23min

SWEAT avg4.0· 26 ratings

Move, train, and sweat like a fighter in this 20-minute killer HIIT Kickboxing Workout. We'll train outside the octagon, incorporating a variety of fight styles like boxing, Muay Thai, MMA, and of course, kicks. All you need are your fists and a little bit of grit. Let’s go! This workout does not include a cool-down, but we have some great options here!

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No Special Equipment Needed!

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What members are saying

Katie S.Sep 10, 2024
More Mike please, love all of his classes
Lisa C.Aug 31, 2023
Needed some energy at the end of the day. This helped! Loved the instruction.
Mary Alice F.Jul 15, 2023
I was a bit intimidated to try this one but really enjoyed it. Moves were added at a good and combos were short enough to be able to remember. Looking forward to trying it again with more power since now familiar with the sequences.

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