Killer Cardio: Endurance Building Treadmill Workout
Meredith disguises a speed workout as endurance hill training, pairing short, steep climbs with recovery minutes to build you into a faster runner.
This endurance hill training workout is a speed workout in disguise, meaning this is exactly the kind of workout to mix into your week to help make you a faster runner. Short but steep climbs with recovery minutes in between are a serious fitness changer!
What members are saying
- Angela C.Jan 12, 2023
This was my first treadmill class! I enjoyed it! I still have to get the feel for the treadmill, but I鈥檓 definitely hooked!
- Connie F.Feb 18, 2022
Love your treadmill workouts...they go by so quickly...and I loved the old school rock in this one! Thank you Meredith!
- DeeDee H.Jan 11, 2022
5week fitness challenge Workout #2 done .Thanks Meredith
- Tanja H.Nov 21, 2021
This one always kicks my butt. Looking forward to more treadmill classes!
- Jaclyn R.Nov 5, 2021
#SSoDDriveto25
- Andrea P.Oct 19, 2021
#SSoDDriveto25 #1
- Jaclyn R.May 26, 2021
#SSoDTackledMeredith #4
- Ellen C.Feb 5, 2021
Excellent used elliptical instead of treadmill to change things up, worked out beautifully! Thanks Meredith, great format and challenging! You gave great instructions made me push myself. Runto21 #5 week4
- Andrea P.Jan 26, 2021
#SSoDRunto21 Week 3 Class #2
- Slade R.Jan 6, 2021
HW2021 #7 love this endurance class on the elyptical馃挦馃挦
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