Killer Cardio: Endurance Building Treadmill Workout

Name: Killer Cardio: Endurance Building Treadmill Workout
Uploaded: 2017-06-08T11:00:09.000Z
Duration: 43 min
Description: Meredith disguises a speed workout as endurance hill training, pairing short, steep climbs with recovery minutes to build you into a faster runner.

Meredith disguises a speed workout as endurance hill training, pairing short, steep climbs with recovery minutes to build you into a faster runner.

Trainer

Meredith

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Duration43min

SWEAT avg4.0· 54 ratings

This endurance hill training workout is a speed workout in disguise, meaning this is exactly the kind of workout to mix into your week to help make you a faster runner. Short but steep climbs with recovery minutes in between are a serious fitness changer!

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Treadmill

What members are saying

Ruby A.Apr 30, 2018
Great class to mix it up with spin. I was getting tired of spin so tried this for the first time and it was great. Haven’t run in a while so this was a nice first time run workout. Thanks.

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