Killer Cardio: 30 Minute HIIT Treadmill Workout
Meredith fires off short bursts of all out, descending speed intervals to kick your metabolism into gear, a serious calorie burner that won't eat your whole day.
Duration32min
SWEAT avg4.0路 88 ratings
Short bursts of "all out" descending speed intervals are just what you need to kick that metabolism into high gear for the day. A great way to get in a killer calorie burner workout in not much time!
Bring This
Treadmill
What members are saying
- AndyFeb 5, 2022
Meredith, a very good class with a great format. I am not much of a runner and usually hurt something if I try to sprint so I modified by adding more incline. P. S. Hitting the wrong button (speed vs. incline) happen to me all the time also...馃ぃ
1,900+ classes. Live sessions. One membership.