StraightUp Spin: Endurance Escalator
The same intensity holds whether you're cruising a flat road or trudging up a steep climb, a true endurance escalator across a full 60 minutes with intervals mixed in.
Duration63min
SWEAT avg5.0· 166 ratings
Endurance is the name of this game in this killer 60 Minute Spin video. Whether we're cruising down a flat road or trudging up a steep climb, we will be doing it with the same intensity for a long period of time, so it's a true Endurance Escalator. And listen, I know 60 minutes may seem like forever, but throw in a couple intervals and some great tunes to ride to, and I promise you that it'll fly by quickly! Let's ride.
Bring This
Indoor Cycling Bike
What members are saying
- Courtney S.Jul 6, 2020
It's hard to stay engaged during endurance drills, but AJ makes them fun, interesting and challenging! #SSoDTackledAJ (1/3)
1,900+ classes. Live sessions. One membership.