StraightUp Spin: Endurance Escalator
The same intensity holds whether you're cruising a flat road or trudging up a steep climb, a true endurance escalator across a full 60 minutes with intervals mixed in.
Endurance is the name of this game in this killer 60 Minute Spin video. Whether we're cruising down a flat road or trudging up a steep climb, we will be doing it with the same intensity for a long period of time, so it's a true Endurance Escalator. And listen, I know 60 minutes may seem like forever, but throw in a couple intervals and some great tunes to ride to, and I promise you that it'll fly by quickly! Let's ride.
What members are saying
- Amanda J.Aug 3, 2025
Loved it so much. I did it again today. AJ. Oz
- Leslie R.Feb 27, 2023
My new favorite class! The long drills are good for endurance, and also give me a chance to really focus on form and pedaling. Music is great, and AJ鈥檚 comments are pleasant and low-key, so they don鈥檛 get annoying even with repeated watching.
- Reid K.Oct 21, 2021
#SSoDDriveto25-number 2- Great tough class AJ. I loved the music. You have a great voice.
- Amanda J.Mar 27, 2021
One of the best classes ever. AJ you are incredible. Thanks AJ Oz 馃槈
- Christina A.Mar 26, 2021
Bingo. You had me at LED ZEPPELIN!
- Caroline R.Mar 1, 2021
Needed high calories for apple watch challenge to finish up the month! Thanks to AJ I got it done! 636 calories! Fantastic class! AJ knows how to make the time fly by,
- Luv2 S.Feb 28, 2021
This is so tough. My floor was full of sweat!! My legs definitely did not like that seated climb at all
- Rachel F.Feb 3, 2021
#SSoDRunto21 week 4 class 5
- Danielle D.Feb 1, 2021
#ssodrunto21# week 4 workout 1. Great one to end the weekend and start new run to 21 week.
- Kathleen K.Jan 21, 2021
Great class AJ! I think this is the hardest class I have ever taken! Full-time Red...
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