GYM HARDER: Cardio Kickboxing

Minimal equipment and maximum intensity is the name of the game in this addition to our advanced level GYM HARDER series. For this killer kickboxing fitness workout, you’ll just need your body (the most efficient “workout equipment” out there!) for 50 minutes of fast-paced basic combos, powerful kicks, and hard-hitting punches. You’ll spike your heart rate, crush some kCals, and find yourself soaked in sweat. Let’s kick it!
This workout does not include a cool-down, but we have some great options here!