Kickboxing Circuits
Chavva keeps the intervals quick and the rests short in this kickboxing circuit, blending bodyweight cardio with punches, kicks, and defensive moves.
Kick straight into high gear for this kickboxing circuit-style workout. Expect quick intervals and short rests with bodyweight killer cardio movements coupling with basic punches, kicks, and defensive moves. Add some light weights if you really want to up the intensity. You鈥檒l knock out some serious calories when you punch play on this one!
What members are saying
- Nancy B.Nov 15, 2024
Wow - what a great fun workout! How did I miss this one for so long? Happy it came up in my weekly plan!
- Harriett S.Jan 20, 2024
Really sweaty! Thank you
- Shauna C.Oct 19, 2023
Great series! Loved the authenticity.
- Sandra A H.Jul 31, 2023
This class kicks butt. I never thought I could get so sweaty punching air. Keep 鈥榚m coming. I want more.
- Vicki H.May 9, 2023
What a terrific class! Loved it all and over before ya know it! Thanks Chavva!!
- Charlotte P.Apr 1, 2023
Fantastic workout 馃サ馃サ馃サ馃サ
- Julie V.Mar 30, 2023
Chavva you rocked this class! I always enjoy your energy and the combo moves! This class literally flew by and the sweat is dripping! Straight to favorites, best one yet!!
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