Kettlebell Lower-Body Tone
Work your legs and glutes from every angle with light, medium, and heavy kettlebells, hitting the front and back of your thighs for lean, strong quads and hamstrings.
Dial your focus down to your bottom half for a lower-body session that builds strength and power in your legs and glutes. You鈥檒l work the front and back sides of your legs using light/medium kettlebells and a heavy kettlebell (or a set of dumbbells) for some lean, strong quads and hammies. Get ready to lift that bell!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Sharon D.Mar 23, 2026
Awesome workout. Perfect pace with quick demo of each exercise. My heart was racing and legs burning. I usually use dumbells so this was a challenging change up. I used 15 to 35 kb so you can adjust easily to your fitness level. Love the strength workout that keeps heartvrate high.. thanks for starting my day off with your high energy.
- Cindy F.Apr 1, 2025
This is a great lower-body conditioning workout for the upcoming hiking season. I'm glad I ran across it this week! You always deliver, Mimi! Thank you!
- Jessie A.Feb 19, 2025
Great workout! Not just legs- 馃挧馃挧馃挧馃挧abs and a bit of arms too.
- Denise S.Dec 7, 2024
Such a fun class!
- Nancy H.Nov 15, 2024
Wonderful Mimi, more of these workouts
- Charlotte P.Nov 10, 2024
Great workout I love Kettle Bell workouts 馃サ馃サ馃サ馃サ鉂わ笍
- anita C.Nov 3, 2024
Awesome leg burner! As always, Mimi never disappoints!
- Sara F.Oct 30, 2024
I loved this workout! 10/10
- Helen C.Oct 26, 2024
A great leg burner, thanks Mimi!
- karmen G.Oct 21, 2024
I always love a mimi workout and this one doesn't dissapoint. Thanks Mimi another one straight to my favs!!!
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