Kettlebell (or Dumbbell) HIIT February 25, 2016
Luana structures this circuit style kettlebell class around four rounds of strength paired with higher intensity cardio, finishing with a killer ab circuit to top it off.
Don't have a kettlebell? No problem, just grab a set of light dumbbells and a single heavy dumbbell to play the part, and get ready to HIIT it hard! Luana structured this circuit-styled awesome Kettlebell class with 2 strength exercises, followed by a Higher Intensity cardio move.
If you are a hard charger and the recovery breaks given are longer than you need we strongly encourage you to do jumping jacks to keep your heart rate increased. Just make sure your tank is full for the next set because the idea of a HIIT class is to push hard, recover long enough to re-gain full strength, then hit it with all you have again!
Expect 4 circuits, each with 3 exercises, all done for 3 rounds... then you get to finish it off with a killer Ab Circuit! Expect a little bit of burn and a lot of SWEAT. Nice!
What members are saying
- Charlotte P.Mar 6, 2025
Great full body workout 鉂わ笍馃サ馃サ馃サ馃サ
- Nadia K.Oct 19, 2021
#SSoDDriveto25 #1 - one of my favourite HIIT full-body workouts :D
- Nadia K.Feb 16, 2021
This workout is SO good! can we have a part 2?
- Tonya C.May 29, 2020
HW2020 #6 - great HIIT workout!
- Michelle D.May 26, 2020
HW202 #2
- Ashley K.Dec 12, 2018
MMC2018 #11. Straight to favorites. Great class and as much as I detest burpees, it was fun.
- Cynthia W.Mar 9, 2018
Cynthia MM2018. Loved this HIIT workout. Nice variety of upper and lower.
- Nancy B.Jan 9, 2018
Great class!
- Janet G.Jan 8, 2017
Hell Week #7 Day = Last! Done.
- Michele N.Jan 6, 2017
HELL WEEK #5 workout complete
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