Kettlebell (or Dumbbell) HIIT May 1, 2016

Name: Kettlebell (or Dumbbell) HIIT May 1, 2016
Uploaded: 2016-05-01T11:00:58.000Z
Duration: 51 min
Description: Olga coaches you one on one through kettlebell moves like the double swing and squat, the push press, the windmill, and the Turkish get up, with technique first and calories burned along the way.

Olga coaches you one on one through kettlebell moves like the double swing and squat, the push press, the windmill, and the Turkish get up, with technique first and calories burned along the way.

Trainer

Olga

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Duration51min

SWEAT avg4.0· 34 ratings

In this full body kettlebell workout, Olga is literally going to one on one coach you. If you don't have kettlebells, then grab a single dumbbell to play the part. You're going to learn new body sculpting moves like Double Kettlebell Swing and Squat, the Push Press, the Windmill, the amazing Turkish Get-up and more. In this awesome kettlebell video, the focus is on technique and form, but massive calorie burn is an added side effect! You're gonna love it.

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