"IT'S ALL IN THE CARDS" WORKOUT WITH TRAINER ERIN

Draw a card, and the suit decides your exercise while the number sets your reps in this 30 minute workout with Erin. Aces count for 11 and jokers are your call, so shuffle up and get moving.
Duration23min
SWEAT avg· 0 ratings
Grab a set of cards and get ready for a 30 minute workout with Trainer Erin and her client Emily! Erin will go through the exercises that you will be performing according to the suit you draw and the number of reps will be determined by the number on the card. Aces are 11 and Jokers are Instructor's choice...or your choice since Erin is not there :)! Try this out by following this workout with Emily and then try it on your own!
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Aerobic StepKettlebell

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