My First: An Intro to Fitness

Name: My First: An Intro to Fitness
Uploaded: 2024-08-29T17:25:22.000Z
Duration: 17 min
Description: Before your first class, AJ walks you through what makes a well-rounded fitness routine and breaks down the terminology you'll hear along the way.

Before your first class, AJ walks you through what makes a well-rounded fitness routine and breaks down the terminology you'll hear along the way.

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Duration17min

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If you’re new to fitness, getting started can be overwhelming. We’re here to support you with the “My First” series, starting with this Introduction to Fitness Tutorial. Before you take your first class, watch this to learn what makes a well-rounded fitness routine, and why it’s so important. You’ll learn the components of a fitness program and many of the popular terminology. Take the first step in your fitness journey by pressing play now!

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