My First: An Intro to Fitness
Before your first class, AJ walks you through what makes a well-rounded fitness routine and breaks down the terminology you'll hear along the way.
If you’re new to fitness, getting started can be overwhelming. We’re here to support you with the “My First” series, starting with this Introduction to Fitness Tutorial. Before you take your first class, watch this to learn what makes a well-rounded fitness routine, and why it’s so important. You’ll learn the components of a fitness program and many of the popular terminology. Take the first step in your fitness journey by pressing play now!
What members are saying
- Debbie P.May 11, 2025
Been a member for a few years but I love AJ and her wisdom and caring heart. Great reminder for all what fitness is all about.
- Halema C.Sep 7, 2024
Great reminder! I just getting back into exercising again so this is very motivating. Thank you!
1,900+ classes. Live sessions. One membership.