Pyramids & Polars 60 Min Ride
Mike blends two interval styles into one ride: pyramid intervals that build and reduce effort step by step, and polarized training that swings between easy pace and all-out breakaways.
In this killer Cycling Workout, you鈥檒l explore two types of interval training: Pyramid Intervals where you build (and reduce) effort incrementally, and Polarized Training, alternating low intensity with all-out breakaways. Both will help you build a much stronger base. Both offer tremendous results. You鈥檒l find both when you hit play for this wild ride! Let鈥檚 ride.
To finish your cool-down and stretch, we have some great options here!
What members are saying
- Stacy D.Feb 22, 2025
Another great ride with Mike! Thank you!
- Deborah S.Dec 20, 2024
Thanks Mike. Your shoutout to me was so appreciated. Merry Merry !馃巹
- Catherine M.Nov 27, 2024
Love this ride Next level push 馃槄 Thanks Mike 馃拫馃審
- Chris C.Nov 23, 2024
Thanks Mike! Always love the advice you give. I turn 58 next week so I鈥檓 stubbornly still trying to grow not just maintain.
- Ralph M.Nov 16, 2024
Thank Mike for a great class. Susan & I live near Calgary Alberta and winter is coming! Your classes help us through the winter as our bikes are parked in the garage. Since we are older like you, your classes suit our abilities and help keep us in shape. Keep up the excellent work!
- Catherine M.Oct 28, 2024
I鈥檓 just loving this ride Great instruction & love the silence to just ride with the beat of the music Thanks Mike 馃拫馃審
- Catherine L.Oct 27, 2024
Great class! Love that you call out my name. Thank you! Love the music.
- Peggy B.Oct 14, 2024
Great class! I really like the way you teach and describe the pyramid vs. the polarized training styles. I always learn something when I take one of your classes. Thanks!
- Heather S.Sep 28, 2024
Terrific! Love the life lessons and reminders.
- Debbie P.Sep 25, 2024
Best music ! Best spin instructor on SSOD!
1,900+ classes. Live sessions. One membership.