Tread in the Red w/ Fred (40 Min HIIT Workout)

Name: Tread in the Red w/ Fred (40 Min HIIT Workout)
Uploaded: 2024-05-05T17:30:21.000Z
Duration: 44 min
Description: Fred pushes your pace into the red zone on the treadmill, conditioning your heart and lungs at top speed, with an incline option to spike your VO2 max.

Fred pushes your pace into the red zone on the treadmill, conditioning your heart and lungs at top speed, with an incline option to spike your VO2 max.

Trainer

Fred

Join to take this class

Duration44min

SWEAT avg5.0· 15 ratings

Push right past your comfort zone with this interval style red-zone HIIT treadmill workout with popular SSoD Trainer Fred. You’ll push pace and condition your heart & lungs while running at top speeds. For an extra challenge, increase the incline for a little hill run to burn maximum calories and increase your VO2 max. Press play to tread with Fred! This workout does not include a full stretch, but we have some great options here!

Bring This

Treadmill

Dismounts1beginning

1,900+ classes. Live sessions. One membership.