YOU vs. YOU Interval Fun Run
Warm up dynamically, then chase your own Rate of Perceived Exertion through fun running intervals with AJ, perfect for building endurance, speed, or just getting your cardio in.
This treadmill running class is perfect for all fitness levels, and if you don't have a treadmill you can do it outside. We start smart with a good dynamic warm-up to get your body ready for some fun intervals. The intervals are based on YOUR Rate of Perceived Exertion (RPE), so you get out what you put in!
It's YOU vs YOU, so whether you're trying to build endurance, speed, or just get some good cardio in, this class is for you. So press play and let's have some fun running to the beats of a great playlist picked by your very own Komrades!!!
What members are saying
- Nancy B.May 3, 2025
Attempting to start running again - this was perfect! Thank you AJ!
- Caroline R.Jul 11, 2023
Please, I’ve done this a zillion times. Can AJ do a new one, new music similar formate. ❤️❤️
- Anita E.May 25, 2022
Great class thanks AJ x
- Connie F.Feb 1, 2022
I can't wait to do this class again with AJ...super motivating and encourages you to get after it! Great music too!
- Mary P.Nov 15, 2021
SSODDRIVETO25 21 down
- Andrea P.Nov 12, 2021
#SSoDDriveto25 #25
- Andrea P.Nov 2, 2021
#SSoDDriveto25 #15
- Jaclyn R.Nov 1, 2021
#SSoDDriveto25
- Mary P.Oct 30, 2021
SSODDRIVETO25 13 of 25
- Jaclyn R.Oct 20, 2021
#SSoDDriveto25 #5
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