Wall Pilates II: Stand & Deliver
Wendi leads a faster paced, full body Wall Pilates class with extra emphasis on your core and glutes. Expect the spine moving in every direction as you build strength, balance, and flexibility.
Duration24min
SWEAT avg3.0· 3 ratings
Improve your strength, balance & flexibility today in this intermediate level Mat & Wall Pilates class with the wonderful Wendi! It is a faster paced full-body workout, but with special emphasis on the core and glutes. Wendi also mentioned that a goal in designing this session was to get the spine moving in every direction. So stand tall, because this class delivers!
Bring This
No Special Equipment Needed!
Dismounts1beginning
What members are saying
- nicole B.Apr 18, 2025
Excellent instruction and cues. This is tough if you are applying yourself fully. My back feels less compressed and my core is on fire ready to hold good posture. Thx Wendi
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