What is Your Why - Heavy Intentions
Jessica brings heavy weights, slow controlled movements, and focused programming to this intentional strength class. Lift with purpose while you reconnect with the reason you're here.
Jessica is grateful to be bringing you the very best of her in this intentional strength class inspired by the work she does every day with clients in the studio. Using heavy weights, slow and controlled movements, and focused programming, you鈥檒l tap into the power of strength training to build not just muscle, but purpose. This class invites you to reflect on what drives you. Why are you here? Why are you lifting? Why does your strength matter? Through real-time demos, coaching, and grounded motivation, Jessica will help you reconnect with your "why," and move with meaning. Lift heavy. Stay present. Know your why.
What members are saying
- Helen C.Aug 26, 2026
My why is to rebuild strength post surgery, get back to the fitness and strength I have built up over the last 3 years, mostly with Jess, so that I can be as powerful, if not more, in my 60s than I am in my 50s 馃挭
- AndyJul 4, 2026
Placeholder for her Live - Functional Strength...
- Clare M.Nov 23, 2025
Heavy, focused, tough -great!
- Anna S.Nov 12, 2025
Heavy lifting 馃挭 love it! 馃檶
- Lisa C.Sep 23, 2025
Nice workout! I can tell I'm getting stronger. Need heavier weights. Yeah.
- Connie F.Aug 19, 2025
Fantastic class, fun and flies by! Thank you!
- Nadia K.Jul 25, 2025
Nice intentional workout, Jess! thank you :)
- Anna S.Jul 19, 2025
Absolutely fantastic! Great format, good vibes 馃槑 馃挭
- karmen G.Jul 16, 2025
Another great sculpt from Jess C. I really enjoyed it straight to my favorites. I would love to see a legs and glutes class added. Jess, you look amazing__its clear you've been putting in the work and it definitely shows. So inspiring!
- Denise S.Jul 15, 2025
Love this class and love the format! 馃挭
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