Urban Bootcamp 3
Rebecca pushes past her own limits in this Urban Bootcamp sequel, built to take you beyond what a typical athlete can handle. Not for the faint of heart.
If you’ve tackled - and mastered - the first two Urban Bootcamp workouts, you might be ready for this sequel. The goal of this pretty Intense Bootcamp Workout is to push yourself beyond what a typical athlete can achieve. Trainer Rebecca is in her expected beast-mode, but even SHE pushes the edges of her own limits. This is not a class for the faint of heart, but it just might be the class for you! If so, fire it up!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Britt B.Apr 30, 2026
I’m sweating like I’m clear-coated and Rebecca looks dry. No way to keep up with her pace, she is Michaela Phelps.
- nicole B.Apr 26, 2025
And part trois, 2025 trilogy completed! Love this series, it's a great way to test progress; class by class and/or year after year. Give it a go.
- Clare M.Mar 12, 2025
Couldnt finish this time- aim for better next time! great but tough
- Nadia K.Jul 25, 2024
Amazing full body workout, Rebecca. My body is fried :O
- Jean P.Jan 30, 2024
That was no joke! Time flew by though.
- Myrna S.Jan 29, 2024
Yowsa!
- Rebecca R.Jan 28, 2024
This workout is intense. I feel like I can do anything now. Thank you Rebecca!!!
- Kerri L.Jan 12, 2024
I really have a love-hate relationship with you Rebecca! You are a beast for sure! Excellent workout as usual-I will be hurting tomorrow because I still have to go out and shovel 8 in of snow🤪🤪
- Britt B.Jan 10, 2024
When I saw Urban Bootcamp 3 appear, it felt like a birthday. Rebecca has stamina and machine-like precision with pace to boot. She’s such an inspiration. As she says, “mad reps, mad definition,” and when you see her pull off this workout, you know this is fact. Great gratitude to Rebecca and Studio Sweat!
- nicole B.Jan 10, 2024
So happy to have now completed the parking lot trilogy! Lots of reps with plenty of options and opportunities to modify as needed; my back was testy today, so did much of the floor work on the mat instead of elevated in bridge position. Loved it all, thx Rebecca & SSOD
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