Killer 20 Min Intervals Ride
Push into higher heart rate zones between active recovery periods on this killer 20 minute interval ride. The rest periods matter just as much as the pushes, keeping your tank full for every effort.
Looking to escalate your cardio capacity? If so, click play on this killer 20 Min Indoor Cycling workout that focuses on interval training, where you’ll push into those higher heart rate zones between active recovery periods. Remember, the rest periods are equally as important as the pushes – you want a full tank going into each press. Experience your gains now!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Lauren C.Jun 4, 2026
So fun! Great for getting warmed to take on a workout or for finishing off a workout with a good sweat. Thank you Ang!
- Amanda J.Sep 6, 2025
I luv this. Great pace. A great challenge.
- Vicki H.Aug 27, 2025
Yup, this one's a fav! Loved the variety of intervals and music all in 20 min. More of these please, Ang!
- Sandra J.Jul 26, 2025
Thanks Ang. Good workout and music. Perfect amount of time. I did sit more than stand though.
- Debbie K.Jul 21, 2025
One of my favorites Ang!!
- Kris M.Jul 1, 2025
Thank you! fabulous, short but sweet and powerful.
- Loyd L.Jun 18, 2025
there's too much standing in this class with no modifications given. those of us with bad knees can't stand and run at 95rpm !
- Debbie K.Jun 17, 2025
Ang great class great music and moves😰😰😍
- Harriett S.Jun 13, 2025
Great 20 minute workout
- Connie F.Jun 9, 2025
Lots of standing if that is your thing! Thanks Ang!
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