Killer 20 Min Intervals Ride
Push into higher heart rate zones between active recovery periods on this killer 20 minute interval ride. The rest periods matter just as much as the pushes, keeping your tank full for every effort.
Duration24min
SWEAT avg3.0· 42 ratings
Looking to escalate your cardio capacity? If so, click play on this killer 20 Min Indoor Cycling workout that focuses on interval training, where you’ll push into those higher heart rate zones between active recovery periods. Remember, the rest periods are equally as important as the pushes – you want a full tank going into each press. Experience your gains now!
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Debbie K.Jul 21, 2025
One of my favorites Ang!!
- Debbie K.Jun 17, 2025
Ang great class great music and moves😰😰😍
- Debbie K.May 28, 2025
Yes killer intervals Ang😓😓
- Debbie K.May 7, 2025
Yes it was a killer ride!!! Great music😍
- Debbie K.Apr 5, 2025
It was a killer ride!!! Ang you crushed it😓😓
- Debbie K.Mar 8, 2025
Killer class Ang!!😓😓😓
- AndyMar 3, 2025
Very good class, great drills and suggestions for modifications were greatly appreciated
- AndyMar 3, 2025
That is a great idea, you should send an email to support. Not sure they can go back and add one but will let them know for future classes
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