Family Friendly Cycle

Name: Family Friendly Cycle
Uploaded: 2021-01-21T19:20:55.000Z
Duration: 45 min
Description: Don't let the name fool you, Brian's clean-music ride still pushes through fast flats, heavy climbs, and super sprints. Cross the finish line into a tough, focused ab set.

Don't let the name fool you, Brian's clean-music ride still pushes through fast flats, heavy climbs, and super sprints. Cross the finish line into a tough, focused ab set.

Trainer

Brian

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Duration45min

SWEAT avg4.0· 153 ratings

Don’t let the title fool you folks. “Family friendly” does not mean an easy ride set to whimsical songs from animated movies. Nope! It means that it's an indoor cycling class with clean music (including the subject matter) that acts as a guide for riders to push through fast flats, tackle heavy climbs, and slay super sprints. The riding style mimics an outdoor ride where we use visualization to speed towards a long and steep hill, add gear to increase power into a climb, and then accelerate down the backside. Once we cross that finish line, the fun isn’t over! Dismount into a tough, focused ab set to finish off the workout. Let's ride.

Bring This

Indoor Cycling Bike

Dismounts1end

What members are saying

Jessie A.Jun 30, 2024
Fierce strong smart (and I don’t mean negative fierce 🍍🍍🍍) love virtual Brooke and W
AndyNov 7, 2021
#SSoDDriveto25 #19 **Placeholder for - 45 Min Cycle - Brian 'Around the World', (Live ride) - a very good ride with Brian, tough drills but enjoyed it none the less..
Debbie K.Jun 7, 2021
Loved the class again great music and yes I had Fun😊😊
Debbie K.May 19, 2021
It was tough but I had FUN 🥵😍 great music and class Brian😊 killer core👍
Ruby A.Mar 4, 2021
Did this yesterday for the 2nd time plus 30 min of another workout. I’m tired.
Courtney S.Feb 4, 2021
#SSoDRunto21 Week 4 Workout 4 (Despite crazy internet connectivity issues! Whoo!)
Anna S.Jan 26, 2021
#SSoDRunto21 week 3, class 2 ✅ amazing class! Challenging, fun, funny, thoughtful. Wonderful! Thanks, Brian!
Ruby A.Jan 24, 2021
#SSoDRunto21 #1 week 3. Love the songs and your one on one conversations with the class. Your classes always push me and get my heat rate up. So excited because I didn’t get a migraine after my heart rate went up. Feeling good today. Thanks so much.
AndyJan 24, 2021
Brian, I shouted pineapple a few times (wanted to use others but kept it 'family friendly') during this ride, but not for you... for me... Thanks for the great ride... The stories are a great distraction and although I was sweating and working my butt off I did have to smile when the song 'Walking on sunshine' came on... That song always puts a smile on....
Mary Alice F.Jan 22, 2021
#ssodrunto21. Super fun and challenging class.

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