Family Friendly Cycle
Don't let the name fool you, Brian's clean-music ride still pushes through fast flats, heavy climbs, and super sprints. Cross the finish line into a tough, focused ab set.
Don’t let the title fool you folks. “Family friendly” does not mean an easy ride set to whimsical songs from animated movies. Nope! It means that it's an indoor cycling class with clean music (including the subject matter) that acts as a guide for riders to push through fast flats, tackle heavy climbs, and slay super sprints.
The riding style mimics an outdoor ride where we use visualization to speed towards a long and steep hill, add gear to increase power into a climb, and then accelerate down the backside. Once we cross that finish line, the fun isn’t over! Dismount into a tough, focused ab set to finish off the workout. Let's ride.
What members are saying
- Ellie D.Jul 12, 2026
I love his workout so much 💕
- Vicki H.Mar 26, 2025
While browsing for spins I found this one. Fun music and direction, loved being "outdoors" ....thanks Brian!
- Jessie A.Jun 30, 2024
Fierce strong smart (and I don’t mean negative fierce 🍍🍍🍍) love virtual Brooke and W
- Shang H.Jan 21, 2024
Fun class - really like the length and combo of spin/core!
- Carla F.Oct 30, 2023
Always a favorite. Any chance I could get a playlist. Thank you
- Charlotte P.Aug 31, 2023
Fantastic workout Great trainer
- Charlotte P.Aug 31, 2023
Fantastic workout
- Jessamine W.May 1, 2023
I think I may have already commented on this one but this one is really really awesome. it's perfect for my lunch work out and I loved the body weight exercises at the end!!! I would love another one like this❤️❤️
- Caroline O.Feb 18, 2023
great class....would love to see more outdoor cla
- Corne S.Feb 12, 2023
This was awesome, Brian - the workout and the words of inspiration. Thank you!
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