Spin Sculpt: Do it Again!
Rebecca has you ride for 20 minutes, hit the floor for a 10 minute total body circuit, then repeat both to master the drills. A killer sweat session built on repetition that pays off.
Ever hear the old saying, “If it ain’t broke, don’t fix it”? Well, that’s exactly what Rebecca was thinking in this Indoor Cycling & Strength Circuit. You’ll do a solid 20 min of riding, then hit the floor for about a 10-min total-body circuit. Then guess what you’ll do? Yep, repeat pretty much the same bike and floor drills so you can master them. Enjoy this killer sweat sesh!!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- nicole B.Jan 3, 2025
Finally made the time to tackle this class and so happy I did. Lots of options to honour injuries (my wrists "bark"). An absolutely joyful, challenging class as always with Rebecca & SSOD
- Debbie R.Jul 27, 2024
Loved the bike. Not so much some of those weighted exercises
- Shang H.Jan 30, 2024
Challenging and definitely not boring! Yay Rebecca!
- Kerri L.Dec 14, 2023
Maybe someday I can do 100 plank jacks without a break🤪🤪Really tough workout-the first time I only did halfway through but did the whole workout today and am feeling strong! Thanks IronWoman!!
- Hannah P.May 27, 2023
Great class you are super woman … 100 plank jacks …. I think I am fit but that got me !!!
- Sophie A.Mar 16, 2023
too hard for me! love the cycle though!
- Myrna S.Feb 20, 2023
Yowsa! That was tough. But I loved it.
- Dawn L.Jan 23, 2023
Loved the class! However, please keep in mind some us are using traditional spin shoes. Therefore we can’t do some of the moves off the bike without changes shoes or jumping around the segments to do all cycle then all sculpt. Awesome workout!!! Thank you!!!!
- Jan L.Jan 12, 2023
#SCAM 3&4!!!
- PATTY S.Dec 31, 2022
only had time for half but it was awesome as always. I especially love when u talk to yourself.
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