Spin Sculpt: Do it Again!
Rebecca has you ride for 20 minutes, hit the floor for a 10 minute total body circuit, then repeat both to master the drills. A killer sweat session built on repetition that pays off.
Duration64min
SWEAT avg5.0· 110 ratings
Ever hear the old saying, “If it ain’t broke, don’t fix it”? Well, that’s exactly what Rebecca was thinking in this Indoor Cycling & Strength Circuit. You’ll do a solid 20 min of riding, then hit the floor for about a 10-min total-body circuit. Then guess what you’ll do? Yep, repeat pretty much the same bike and floor drills so you can master them. Enjoy this killer sweat sesh!!
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling BikeDumbbells
Dismounts2
What members are saying
- nicole B.Jan 3, 2025
Finally made the time to tackle this class and so happy I did. Lots of options to honour injuries (my wrists "bark"). An absolutely joyful, challenging class as always with Rebecca & SSOD
- Myrna S.Feb 20, 2023
Yowsa! That was tough. But I loved it.
- Mary Alice F.Nov 16, 2022
Fun intense workout. Challenging, but doable. Thanks Rebecca!
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