20/20 Cycle Yoga
Marie blends 20 minutes of cycling drills with 20 minutes of yoga flow, resistance loading and speed work on the bike, deep stretches and breath-led movement on the mat.
Duration46min
SWEAT avg3.0· 65 ratings
Sweat it out with Marie in this amazing indoor cycle fusion flow workout, where the focus is on the here and now. The session combines a 20-minute burst of cycling fun with a 20-minute feel-good yoga sequence. First, get your heart rate up with resistance loading and speed drills in and out of the saddle. Then, let the good vibes roll with deep stretches, isometric holds, and a breath-to-movement guided yoga flow. Inhale. Exhale. SWEAT. Repeat!
Bring This
Indoor Cycling Bike
Dismounts1end
What members are saying
- Lisa C.Apr 21, 2022
NICE CLASS - just enough for me today. Good sweat on the bike, then toning and eventually chilling. Thanks.
- Lisa C.Oct 12, 2021
Great morning workout and I will strive to stay present in the here and now today! Thanks~
- AndySep 14, 2021
#SSoDBack2Class #1 (Spin/Sculpt) Very nice class, Spin part was short and to the point... Yoga part was challenging for me, partly due to no real flexibility and partly due to my bad shoulders... but I got er done...
- Mary Alice F.Sep 10, 2021
Wonderful class! loved your singing in the first song. very clear explanations of movements
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