Bike & Barre
Josh spins you through 20 minutes of classic rock, then Sam takes over on the floor for a no repeat barre session that lights up your legs and glutes for 25 more.
Get ready to kill it with this trainer two-fer indoor cycle and barre fusion workout. In his SSoD debut, Trainer Josh gets your heart rate up with 20 minutes of Spinning to classic and hairband rock tracks. Then join Sam on the floor for a no-repeat style barre workout. Your legs and buns will be on fire with 25 minutes of movement for toning and increased mobility and flexibility. Hop on for “two” much fun!
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What members are saying
- Barbra B.Feb 11, 2026
Terrific! Two of my favorite instructors.
- Clare M.May 15, 2024
Love this! Bit of everything.
- Charlotte P.May 14, 2024
Fantastic workout 🥵🥵🥵❤️
- Tanja H.Oct 9, 2023
Excellent workout, and I loved Josh & Sam teaching together!
- Sally-Anne R.Jun 3, 2023
🥵🥵my new favcombo!! loved this! love watching the guys in the back of the class oneclearly lovi g the music😅the other sorta chilling on the bike! keepin it real🥰😍😅
- Christann R.Jun 3, 2023
A++
- Faye G.May 22, 2023
Great trainers awesome combo thanks
- Vicki H.May 19, 2023
Dynamic duo ..... both trainers and exercises. Good thing it's Friday....I've got the weekend to recuperate!
- Jennifer F.May 13, 2023
You both KILLED it. Loved this combo, the drills, each of your voices - calming and instructive. Thank you.
- Lisa C.May 3, 2023
Ohhh it feels so good to be working out again. Josh great spin and the combo with Pilates. Such a good way to work the body. Thank you.
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