Bike & Barre
Josh spins you through 20 minutes of classic rock, then Sam takes over on the floor for a no repeat barre session that lights up your legs and glutes for 25 more.
Duration47min
SWEAT avg4.0· 47 ratings
Get ready to kill it with this trainer two-fer indoor cycle and barre fusion workout. In his SSoD debut, Trainer Josh gets your heart rate up with 20 minutes of Spinning to classic and hairband rock tracks. Then join Sam on the floor for a no-repeat style barre workout. Your legs and buns will be on fire with 25 minutes of movement for toning and increased mobility and flexibility. Hop on for “two” much fun!
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Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Jennifer F.May 13, 2023
You both KILLED it. Loved this combo, the drills, each of your voices - calming and instructive. Thank you.
- Lisa C.May 3, 2023
Ohhh it feels so good to be working out again. Josh great spin and the combo with Pilates. Such a good way to work the body. Thank you.
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