The Cuban Pull
Axel starts with shoulder rotation work, then builds you through regressions and progressions toward your first pull up or a stronger one. Beginners and veterans both learn something here.
In this video, Axel leads you through a series of movements and exercises centered around the pull-up.
Starting with shoulder rotation work, you’ll slowly work up to regressions and progressions to help you improve your pull-up strength or help you do your very first one.
So whether you’ve never done a pull-up before or you’re already experienced, there’s something to learn for everyone who takes this class!
This workout does not include a cool-down stretch, but we have some great options here!
What members are saying
- Debbie P.Jul 4, 2026
Great instruction.
- Jill K.Jun 26, 2026
Yet another great class from Axel. I think I might like this one the best! Different ways to prep the shoulders/lats to activate for a pull-up, with various progressions. I only wish that there was someone demonstrating on a TRX using a door, since that is all I have.
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