The Cuban Pull

In this video, Axel leads you through a series of movements and exercises centered around the pull-up. Starting with shoulder rotation work, you’ll slowly work up to regressions and progressions to help you improve your pull-up strength or help you do your very first one. So whether you’ve never done a pull-up before or you’re already experienced, there’s something to learn for everyone who takes this class! This workout does not include a cool-down stretch, but we have some great options here!