60 Min Super-Sets Strength Workout

Name: 60 Min Super-Sets Strength Workout
Uploaded: 2025-01-23T19:30:53.000Z
Duration: 1 h 3 min
Description: AJ keeps the weight medium and the combo moves coming through this hour long lifting class full of supersets and strength training. Grab your weights and a mat, then power through feeling just plain good.

AJ keeps the weight medium and the combo moves coming through this hour long lifting class full of supersets and strength training. Grab your weights and a mat, then power through feeling just plain good.

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Duration63min

SWEAT avg3.0· 14 ratings

Sometimes we lift heavy, sometimes we lift light, and this time we lift medium. This hour-long lifting class is full of combo moves, supersets, and strength training exercises that make you feel just plain good when you’re done. Just grab your weights, a mat, and a smile, then press play to power up now!

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