60 Min Super-Sets Strength Workout
AJ keeps the weight medium and the combo moves coming through this hour long lifting class full of supersets and strength training. Grab your weights and a mat, then power through feeling just plain good.
Sometimes we lift heavy, sometimes we lift light, and this time we lift medium. This hour-long lifting class is full of combo moves, supersets, and strength training exercises that make you feel just plain good when you鈥檙e done. Just grab your weights, a mat, and a smile, then press play to power up now!
What members are saying
- Nancy B.Jun 11, 2026
A favorite! Love this class.
- Jennifer U.Dec 12, 2025
Great class!
- Sandy B.Nov 21, 2025
Sandy , I am 75 years old , been a trainer 35 years ,. Been with Mike for 5 years , he is the best bike trainer I have ever had. Thank you Mike
- Nancy H.Aug 24, 2025
Wonderful AJ. More of thes workouts
- Debra C.May 27, 2025
great cuing. really like not having to rush btwn moves. right to favorites!
- Lisa D.Apr 18, 2025
I have found my new all time favourite strength class! AJ's 60 Min Super Sets Strength Workout is perfection! Long warm up, killer sculpt sets, great cool down and amazing music made this a perfect class! Even better, none of the exercises bothered my joints so I didn't have to modify the moves! I went lighter with more reps and felt the burn. Heart rate was up when we were off the floor and I was able sweaty mess. Thank you AJ!
- Kerri M.Apr 16, 2025
Amazing!
- Amanda J.Apr 6, 2025
Gave this another shot today. heavier weights. Thanks AJ. Amanda, Oz.
- Amanda J.Apr 3, 2025
AJ I luv your work out. Went from this straight to a Tabata. I can lift 5kg on right triceps. only 2kg on left. 馃
- Sally-Anne R.Mar 15, 2025
fab class as always AJ needed this after a week away to get back into it.
1,900+ classes. Live sessions. One membership.