SWEAT Tsunami Cycle
Jessica pairs up accelerations, climbs, speed, and mixed terrain across a full hour, then repeats the sequence with a surprise or two thrown in. A long floor stretch brings you back down.
No joke, you WILL drop tidal wave level sweat and some major kCals in this hour-long, high-intensity Spin workout. After a warm-up that shoots you straight into the fat-burning zone, the drills come at you in pairs – two songs each of accelerations, climbs, speed, and mixed terrain. And just when you think you’ve finished them all, you’ll get to repeat the sequence with one song each, and a little surprise or two thrown in. At the end, we’ll hit the floor for a long flowy stretch to bring your heart rate back down and reward your body. Grab a towel, hop on your bike, and prepare for a tidal wave of sweat to hit you!
What members are saying
- Amanda J.Feb 16, 2025
This is a brilliant class. Fast paced which I enjoy. Thank you.
- Penny H.Jul 15, 2024
Amazing class, sweat 😰 was flying Thank you x x
- Reid K.Aug 6, 2023
I love this class! Great calorie burn and the time goes so quickly.
- Debbie L.Jul 1, 2023
Awesome class. Great drills and music. Tsunami was the reason I joined .
- Susan E.Feb 27, 2023
I love going back to this one! You are so engaging and positive! Thank you!
- Helen C.Apr 27, 2022
The drills in this class are so good, as is the playlist! Thanks Jessica!
- Becky W.Apr 16, 2022
How did i forget about the shoutout! Love riding with you, Jessica -- time for a sequel! Tidal Wave? Hang Ten?
- Chris C.Apr 1, 2022
Thanks again Jessica, one of my favorite classes!
- Francesca F.Jan 10, 2022
Best class ever
- Sarah S.Jan 1, 2022
still one of my top favorites! awesome high energy playlist
1,900+ classes. Live sessions. One membership.