60 Min Cycle & Sculpt: Please Stand Up!
Mimi sandwiches two full body strength sets between indoor cycling runs, hill sprints, and isolations. An eight minute standing only core session and a fun bike finisher round out this fast, tough hour.
The dry description of this workout is “Spin, sculpt, spin, standing core, spin again.” But friends, there is nothing boring about this killer hour-long Cardio & Strength Workout. You’ll do 2 full-body strength sets on the floor sandwiched between indoor cycling runs, hill sprints & isolations. Not done there though. Next is an 8 min standing-only core session before a fun finisher on the bike. It’s fast, it’s fun, it’s tough. Let’s go!
What members are saying
- Judy R.Sep 22, 2025
My favourite spin/sculpt 🤩
- Charlotte P.Jul 23, 2025
Fantastic workout Great cycle drills Great sculpt 🥵🥵🥵🥵🥵🥵❤️🚴🏼♀️🏋️♀️
- Cynthia Z.May 22, 2025
WHOEEE, Great complet wipe out. Thanks Mimi
- Judy R.May 20, 2025
Superb coaching. Fantastic workout. Thank you Mimi!
- Amanda J.Apr 17, 2025
Another great workout. Challenging but fun too!
- Amanda J.Apr 12, 2025
Mimi, amazing. I would never give up on your class. You are inspirational. Love the content and music. Thank you, AJ, Oz.
- Cynthia Z.Mar 31, 2025
A complete workout where ALL the body was involved. That is a lot to say for an early Grey Monday morning. Positive energy , ready to face a successful day. Thanks Mimi.
- Shang H.Mar 11, 2025
Fun format and great instructor! Thanks Mimi!
- Danika A.Mar 1, 2025
Mimi your spin classes are fun and a great workout! You are an excellent instructor! Thank you
- Catherine M.Feb 18, 2025
Always pushes me to a max I didn’t think I could sustain Full body & endurance sets 🥵 Thanks Mimi 💋🌏
1,900+ classes. Live sessions. One membership.