Pilates Ring Intervals
Grab your Pilates ring and hit the mat with Sam for fifteen toning, lengthening exercises run twice through in interval format. A perfectly balanced full-body session.
In this full-body at-home Pilates circle workout, you’ll use your Pilates ring to assist or resist you through movements to tone and lengthen your muscles. Working in an interval format, you’ll move through a series of 15 exercises twice for a perfectly balanced workout. Grab your ring, hit the mat, and make some magic!
What members are saying
- Alison C.Nov 25, 2025
Surprisingly challenging workout, very enjoyable and nice to switch up from weights and spin.
- Corne S.Oct 18, 2022
My back feels so much better. Thank you, Dr. Sam!
- Brian G.Jun 15, 2022
Just what I needed today!
- Sarah C.Mar 24, 2022
first time doing pilates and loved it; clear instruction made easy to follow. More like this please
- Susan R.Nov 15, 2021
#SSODDriveTo25 I can’t stop doing this one over and over! Love it!
- Jerri B.Nov 9, 2021
#SSODdriveto25 Sam makes it look easy
- Susan R.Oct 29, 2021
#SSODDriveTo25 it was so good the first time, I had to do it again!
- Christina A.Sep 27, 2021
#SSoDBack2Class. Great instruction and a new workout for me!
- Jodie M.Sep 22, 2021
#SSoDBack2Class Different than my normal workout but very intense burn!
- Julie V.Jul 7, 2021
Super awesome class Sam! I just got my Pilates ring and had to try this straight away! A new favorite for sure!
1,900+ classes. Live sessions. One membership.