Pilates Ring Intervals

Name: Pilates Ring Intervals
Uploaded: 2021-05-09T17:30:57.000Z
Duration: 32 min
Description: Grab your Pilates ring and hit the mat with Sam for fifteen toning, lengthening exercises run twice through in interval format. A perfectly balanced full-body session.

Grab your Pilates ring and hit the mat with Sam for fifteen toning, lengthening exercises run twice through in interval format. A perfectly balanced full-body session.

Trainer

Sam

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Duration32min

SWEAT avg3.0· 9 ratings

In this full-body at-home Pilates circle workout, you’ll use your Pilates ring to assist or resist you through movements to tone and lengthen your muscles. Working in an interval format, you’ll move through a series of 15 exercises twice for a perfectly balanced workout. Grab your ring, hit the mat, and make some magic!

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