Hip Hop Cycle + Core
Fred rides through old-school '90s hits into modern tracks, stacking climbs, sprints, and power intervals, with a half-time floor break for tummy-toning core work.
Get ready to sweat with swag when you press play on this hip-hop Spin workout video. Starting out with some old school ‘90s and working toward more modern tracks, you’ll get your heart pumping, calories crushin’, and muscles firing up. You’ll ride through back-to-back climbs, sprints, and power interval drills. And you’ll love the half-time break where you’ll hit the floor for some tummy-toning core! Let’s ride.
What members are saying
- Kara K.Jul 5, 2024
This class was just the right amount of push! Coming to your house Fred, I’m hip hop certified!
- Bev F.Sep 28, 2022
Thanks Fred, always a great workout Bev
- Debbie K.Jul 27, 2022
Fred you never disappoint!! loved everything about this class😍😍
- Debbie K.Jul 14, 2022
Killer workout😓😓 loved the music thanks Fred for another amazing c!ass😍
- Christine W.Jul 1, 2022
When life gives you lemons… take this class! Thanks for making me smile while I got a great workout. Trainer Fred your the best😊
- SSOD MemberJun 6, 2022
The music is great and Fred is so motivating Thank you I have done this class over and over again
- PATTY S.May 19, 2022
I 💘 fred.great instruction getting used to his singing lol
- Andrea F.May 16, 2022
So much fun! Red zone all day 🔥
- Lisa C.May 13, 2022
Great workout. I think this is 5 sweat drops! Can't wait to tell my daughter I'm hip hop certified by Fred. :)
- Barbra B.May 13, 2022
I AM HIP-HOP CERTIFIED! Thank you Fred
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