Hip Hop Cycle + Core
Fred rides through old-school '90s hits into modern tracks, stacking climbs, sprints, and power intervals, with a half-time floor break for tummy-toning core work.
Duration63min
SWEAT avg4.0· 105 ratings
Get ready to sweat with swag when you press play on this hip-hop Spin workout video. Starting out with some old school ‘90s and working toward more modern tracks, you’ll get your heart pumping, calories crushin’, and muscles firing up. You’ll ride through back-to-back climbs, sprints, and power interval drills. And you’ll love the half-time break where you’ll hit the floor for some tummy-toning core! Let’s ride.
Bring This
Indoor Cycling Bike
Dismounts2
What members are saying
- Debbie K.Jul 27, 2022
Fred you never disappoint!! loved everything about this class😍😍
- Debbie K.Jul 14, 2022
Killer workout😓😓 loved the music thanks Fred for another amazing c!ass😍
- Lisa C.May 13, 2022
Great workout. I think this is 5 sweat drops! Can't wait to tell my daughter I'm hip hop certified by Fred. :)
- nicole B.Apr 24, 2022
I was kind of "blah" today but the sweater comments got me to tune in and Fred kept me in it. This class sneaks up on you re: intensity and was a treat all the way through. Thx Fred & sweat commentators!
- Debbie K.Apr 18, 2022
Crazy fun!! You make me work hard Fred😓😓 but I love it😍
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