4 Hill Attacks
Moderate inclines and fast flat roads build toward four hills in this ride, each one demanding the mindset of a warrior. Know what's coming, then go attack it.
When you fear what is coming, it can consume you. When you attack what is coming, you vanquish the threat. This hilly indoor cycling workout consists of moderate inclines, fast flat-roads, and four hills - each requiring a mindset of a riding warrior. Knowing what’s coming, and what you’re capable of, go attack this ride!
What members are saying
- Leslie B.Feb 11, 2024
Thank you Mike for your encouragement. At 71, I still feel 18, but my body responds differently. I appreciate your insight and grace. And appreciation to all the trainers who encourage me to ‘do me’.
- Kate J.Dec 6, 2023
One of my favourits, mike is so relaxed 👍
- Susan E.Dec 5, 2023
Great day for a snowy ride with you! Thanks Mike.
- Debbie P.Sep 9, 2023
Always want more of Mike’s classes. His technique is so different and unique 👍
- Jackie W.May 13, 2023
Love this session..meditation on the bike x
- Marc M.Apr 8, 2023
Thank you Michael. Always enjoy your classes. 😀
- melissa M.Mar 20, 2023
thanks mike...last night in knew this was just what i needed on an early monday morning xx love it over and over again happy monday
- Ralph M.Mar 15, 2023
Awesome ride. Great training to gear up for summer outdoor hills
- Deborah S.Jan 18, 2023
Appreciate the reference to ‘flow’. We studied that 30 years ago in my OT courses! Hope you are/have gotten that shoulder fixed!!🚴♀️🚴♀️🚴♀️
- Janet S.Jan 15, 2023
Love Mike's classes. They are tough and emulate my outdoor riding with hard climbs. fast flat roads and some recovery!
1,900+ classes. Live sessions. One membership.