Spin Sculpt: Slim & Solid HIIT by Cat & Brian
Brian leads a Spin Fusion HIIT ride with 10 Tabata drills split between the bike and the floor. Expect fat burning, leaner legs, sculpted arms and back, and a seriously carved core.
It's been 2 days and I'm still sore from this one... and I love it! This amazing Spin Fusion class with Cat Kom and popular SSoD Trainer, Brian, has a killer HIIT Training style with 10 different Tabata drills, some on the bike, and some on the floor.
This is the type of workout that burns fat fast, leans up the legs, sculpts the arms and back, and seriously carves up that core. Expect to feel Slim & Solid after this one party people!
What members are saying
- Shang H.Jun 25, 2026
Tough on/off class! Thanks Cat and Brian!
- Rebecca M.Sep 14, 2023
2 of 12
- Charlotte P.Sep 13, 2023
Awesome workout Tabata drills on and off the bike Loved it 馃サ馃サ馃サ馃サ馃サ鉂わ笍
- Charlotte P.Jan 27, 2023
Fantastic Tabata workout on and off the bike 馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Angie K.Dec 30, 2022
This one went straight to favorites - loved it! I'm reviewing the next day and I am SORE! Loved the format of this and loved Cat and Brian together. Fantastic hour.
- Irina B.Sep 24, 2022
Definitely one of the best classes ever. I am drenched! Thank you so much.
- Courtney S.Jul 6, 2022
I can't believe I haven't done this class before! Simply the bomb!
- Tonya C.Nov 13, 2021
#SSoDDriveto25 #23 - Awesome class!
- Andrea P.Oct 30, 2021
#SSoDDriveto25 #13
- Sarah R.May 25, 2021
#SSoDTackledMereW
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