HIIT Weights for the Menopausal Mama
Carolyn built this fast paced HIIT session with heavy dumbbell strength moves and bodyweight cardio bursts, designed to feel good through every stage of hormonal change.
If your body鈥檚 going through all the changes, it鈥檚 time to shake those hormones up a bit. This short, sweet, and super sweat-soaked HIIT workout is so good to do during menopause because of its fast pace, its variety of heavy dumbbell strength exercises, and the addition of bodyweight-only cardio moves peppered in. You鈥檒l torch tons of those pre, present, and post-menopausal calories (or really any life stage calories) when you hit play!
What members are saying
- Kim L.Oct 7, 2026
Wednesday sweat馃挭馃槄
- Kim L.Sep 9, 2026
Great to move this menopausal body!馃槅馃挭
- Kim L.Aug 28, 2026
Loving a Friday sweat with SSOD馃サ馃挭
- Kim L.Jul 20, 2026
Loving my start to Monday with this class, one of my favs馃挭馃憦馃槄
- AndyJul 1, 2026
Placeholder for her Live - 30 min Cardio Strength Intervals
- Kim L.Jun 29, 2026
Great start to my week馃挭馃挭馃サvery warm here today but glad to get my workout done!馃憤
- Kim L.Jun 10, 2026
Midweek sweat馃挭 great stretch after a week鈥檚 holiday 馃憦馃憤馃グ
- Kim L.May 15, 2026
Friday sweat, so much sweat馃サ馃挭馃挭馃挭
- Kim L.May 6, 2026
Wow, still get such a sweat doing this class!馃槄馃挭
- AndyApr 29, 2026
**Placeholder for her Live - 30 Min Block Party
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