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HIIT Weights for the Menopausal Mama

Carolyn built this fast paced HIIT session with heavy dumbbell strength moves and bodyweight cardio bursts, designed to feel good through every stage of hormonal change.
HIIT Weights for the Menopausal Mama
Trainer
Carolyn
Join to take this class
Duration28min
SWEAT avg4.0路 68 ratings
If your body鈥檚 going through all the changes, it鈥檚 time to shake those hormones up a bit. This short, sweet, and super sweat-soaked HIIT workout is so good to do during menopause because of its fast pace, its variety of heavy dumbbell strength exercises, and the addition of bodyweight-only cardio moves peppered in. You鈥檒l torch tons of those pre, present, and post-menopausal calories (or really any life stage calories) when you hit play!
Bring This
Dumbbells

What members are saying

  • AndyJul 1, 2026

    Placeholder for her Live - 30 min Cardio Strength Intervals

  • AndyApr 29, 2026

    **Placeholder for her Live - 30 Min Block Party

  • Anna S.Dec 29, 2025

    Looove this class! Such a fun challenge every time 馃馃挭

  • AndyDec 3, 2025

    **Placeholder for her Live - 30 Min Center & Strength

  • Jessie A.Aug 26, 2024

    Hey Carolyn did you end up doing a balance and weight class? If so what鈥檚 it called of not would love to see one of those combos. Love all your workouts! Jessie

  • Anna S.Jun 8, 2023

    What a great class 馃 The energy, the music, the pace! Carolyn knows what鈥檚 up!

  • Mary Alice F.Nov 11, 2021

    #ssoddriveto25 #17. Love unilateral work. Thanks Carolyn!

  • Patricia C.Nov 6, 2021

    I am 65 loved the class except for the burgers. So i just did something else.

  • Courtney S.Nov 4, 2021

    Don't let the name fool you. This is a great unilateral building style workout that will challenge and work for any age or gender. Thanks for the great workout, Carolyn! #SSoDDriveto25 (17/25)

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