Tread-HIIT Sprints
Rebecca sends you through four 5 minute rounds of treadmill sprints, climbing from a 3.0 incline up to 6.0 with a surprise push at the end. Ready, set, go.
When it comes to running, drills on hills are one of the most effective ways to build speed, which is exactly what we鈥檙e doing in this HIIT-style treadmill sprinting workout. During four 5-minute rounds of interval sprints, you鈥檒l begin at a 3.0 climb, increasing to 6.0, with a little surprise push at the end! The sprints plus steady state recovery will have you moving and burning from start to finish. Ready, set, go!
NOTE: We鈥檙e getting right to the sprints in this baby, so be sure to add your own warm up before pressing play, and cool-down/stretch on your own after! (We have some great options here.)
What members are saying
- Connie F.Jul 3, 2025
Great hills wih speed-thanks Rebecca!
- Alison C.Aug 30, 2023
Rebecca is always inspirational. Thanks to this class I can now run on an incline.
- Anna S.May 29, 2023
Double knuckles, Rebecca!! This class is awesome. As always, instructions are perfection. Thank you!
- Denise S.May 18, 2023
Awesome workout! Loved it 馃槏
1,900+ classes. Live sessions. One membership.