30 Min Hurricane HIIT
Mike W. cycles you through explosive MMA-style moves and strength exercises across 4 rounds, then squeezes out one last fun finisher.
Duration33min
SWEAT avg5.0· 39 ratings
When you hear “hurricane” in a workout, bet you think major sweat…and with this killer HIIT Strength & Cardio Workout with Trainer Mike W, that’s exactly what you’re gonna get. Using high intensity MMA training techniques, you’ll cycle through explosive moves and strength exercises for 4 rounds. Then squeeze out your last drops of sweat with a fun finisher. Press play for a hurricane of sweat now!
This workout does not include a cool-down, but we have some great options here!
Bring This
Dumbbells
Dismounts1beginning
What members are saying
- Myrna S.Feb 14, 2025
I love this! Mike W. is so much fun and has great moves to make you SWEAT! More HIIT from Mike W. please.
- Jessie A.Jul 23, 2024
Love the motivation— great instruction- sweatastic!
- Lisa C.Jul 20, 2024
Where have you been? LOVE your instruction, pace, motivation. You make me feel I can do it! Great class, Mike W.
- Courtney S.Jul 18, 2024
Hurricane is right! A flurry of sweat and movement! Great workout.
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