30 Min Hurricane HIIT
Mike W. cycles you through explosive MMA-style moves and strength exercises across 4 rounds, then squeezes out one last fun finisher.
When you hear “hurricane” in a workout, bet you think major sweat…and with this killer HIIT Strength & Cardio Workout with Trainer Mike W, that’s exactly what you’re gonna get. Using high intensity MMA training techniques, you’ll cycle through explosive moves and strength exercises for 4 rounds. Then squeeze out your last drops of sweat with a fun finisher. Press play for a hurricane of sweat now!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Nancy B.Mar 15, 2025
This is a fantastic class. Quick and effective! Thank you.
- Becky N.Feb 26, 2025
Great class, more like this please!
- Sima J.Feb 22, 2025
One of the best swears EVER!
- Myrna S.Feb 14, 2025
I love this! Mike W. is so much fun and has great moves to make you SWEAT! More HIIT from Mike W. please.
- Joan H.Nov 27, 2024
This class is amazing…. More please! what a way to end a week Love it! Micheal W you are one of my favourite trainers
- Anita V.Oct 10, 2024
I love this workout every time I do it!!
- Clare M.Oct 4, 2024
Full throttle fun! Great full body workout.
- Vicki H.Sep 17, 2024
What an incredible workout! This was first workout with Mike ~ challenging for sure but enjoyable and doable for me. My moves need some work, but I will taking this again and again to improve. Thanks Mike - more please
- Helen C.Aug 29, 2024
Mike is such an engaging instructor, really encouraging with a great sense of humour. I procrastinated today, but I’m so glad I chose this class.
- Kathryn J.Aug 22, 2024
Love Mikes classes great motivator and time flies. Thighs were in pieces the next day! 💪🏻💪🏻
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