HIIT + Pilates
Sweat through a bodyweight HIIT segment of ten exercises, two rounds deep, then cool it down on the mat with fifteen of Sam's favorite core and lengthening moves.
If you love fusion workouts like us, you’ll love this “Pilardio” (you know: Pilates+Cardio) mashup workout. This HIIT-Pilates combo class kicks off with a body-weight HIIT segment with 10 exercises that you’ll sweat through two rounds of. Then cool it down on the mat with a lower-intensity Pilates session where Sam guides you through 15 of her favorite core-strengthening and body-lengthening moves. Hit play for this can’t-miss combo!
What members are saying
- Faye G.May 1, 2026
Love this workout I keep going back to it thanks
- Barbra B.Feb 5, 2026
Whoa! What a workout. I have to admit to using, at times , easier senior moves. :)
- Kathy M.Aug 17, 2023
Tak from Denmark Sam! Awesome class! Vi ses!!
- Sima J.May 9, 2023
Awsome Sam! Thank you!
- Faye G.Feb 27, 2023
Awesome
- Myrna S.Dec 12, 2022
Great active recovery class! I learn so much from Sam. She's a great instructor.
- Gail S.Dec 3, 2022
going in my favorites for sure
- Cynthia Z.Dec 1, 2022
Thanks Sam, give us more of these please.
- Faye G.Nov 24, 2022
So enjoyed this workout this morning love the structure
- Mary Alice F.Nov 5, 2022
Sam this was amazing! I always appreciate the detailed descriptions you give of what to focus on.
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