HIIT + Pilates
Sweat through a bodyweight HIIT segment of ten exercises, two rounds deep, then cool it down on the mat with fifteen of Sam's favorite core and lengthening moves.
Duration58min
SWEAT avg3.0· 27 ratings
If you love fusion workouts like us, you’ll love this “Pilardio” (you know: Pilates+Cardio) mashup workout. This HIIT-Pilates combo class kicks off with a body-weight HIIT segment with 10 exercises that you’ll sweat through two rounds of. Then cool it down on the mat with a lower-intensity Pilates session where Sam guides you through 15 of her favorite core-strengthening and body-lengthening moves. Hit play for this can’t-miss combo!
Bring This
No Special Equipment Needed!
What members are saying
- Myrna S.Dec 12, 2022
Great active recovery class! I learn so much from Sam. She's a great instructor.
- Mary Alice F.Nov 5, 2022
Sam this was amazing! I always appreciate the detailed descriptions you give of what to focus on.
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