Total Body Pump
Mike W keeps the rhythm nonstop in this HIIT based lifting session, mixing weight room moves at varying speeds and combinations. Grab dumbbells or a barbell and pump it up.
A 30-minute HIIT-based total body weight lifting workout IS possible & Trainer Mike W is here to show you how! With non-stop rhythm-based movement, he integrates exercises from the weight room floor using a variety of speeds and combinations to train your body and brain. You can use whatever weight equipment you have to complete this workout, like dumbbells or a barbell. Let鈥檚 pump it up!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Joan H.Apr 9, 2024
Awesome class Thanks!
- Georgina M.Feb 2, 2024
great class !!!! more of this pleaseeeee!!!!
- Sally-Anne R.Feb 2, 2024
OMG this is Rebecca in Male form!! 馃ぃ馃ぃ馃槄Love Mike! do you do anything slower??????
- Cindy M.Jan 14, 2024
great workout thanks
- Joan H.Jun 30, 2023
This is a great class more please will fit this into my routine
- Faye G.Jun 13, 2023
Fun but gets a total body burn thanks Mike
- Sophie A.Apr 20, 2023
great but hard!!!
- Clare J.Apr 16, 2023
Super workout!
- Connie F.Apr 12, 2023
Thanks for the continuous sweat Mike!
- Karen D.Apr 9, 2023
Wow love this guy
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