Max Burn Spin & Sculpt
Rebecca's formula is simple: three ten minute riding drills plus three five minute strength sets on the floor equals max burn. Forty five minutes, strike the match.
(10 Min riding drills x 3) + (5 Min body-toning strength sets on the floor x 3) = Max Burn! That's the formula for the highest 45-minute calorie burn Studio SWEAT onDemand workout. Strike a match. Let it burn!
What members are saying
- Jessica K.Jun 18, 2024
I keep coming back to these 60- and 45-minute on/off with Rebecca and Mimi. I love this because it was nonstop. Love Mimi’s new one and would love to see another one like this from Rebecca!
- Joan H.May 19, 2024
Wow! Great class super fast! I am a little slow at the transitions to floor work but holy calorie burn! Love all your classes Rebecca
- Shang H.Apr 27, 2024
When I’m looking for a challenge, Rebecca always delivers - looking forward to more, THANKS!
- Molly K.Feb 16, 2024
JEEEZ!!!! Ya got me on this one, Rebecca! Gotta come back and try it again! Couldn't finish....LOVED tho!! Thank you! You're a beast (in a good way!) Molly
- Paul G.Mar 23, 2023
OMG
- Jessica K.Jan 6, 2023
So love this class and no breaks. Also, the floor work is as hard as the bike. A great way to start the day!
- Faye G.Dec 28, 2022
✔️
- John T.Dec 22, 2022
a super workout. But, the music drowns out Rebecca's voice.
- Jeannette B.Dec 1, 2022
Fantastic class Rebecca! Love the constant movement!
- Jessamine W.Oct 18, 2022
tough class💪🏿 LOVED IT!
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