Max Burn Spin & Sculpt
Rebecca's formula is simple: three ten minute riding drills plus three five minute strength sets on the floor equals max burn. Forty five minutes, strike the match.
Duration47min
SWEAT avg5.0· 144 ratings
(10 Min riding drills x 3) + (5 Min body-toning strength sets on the floor x 3) = Max Burn! That's the formula for the highest 45-minute calorie burn Studio SWEAT onDemand workout. Strike a match. Let it burn!
Bring This
Indoor Cycling BikeDumbbells
Dismounts3
What members are saying
- nicole B.Oct 15, 2022
Still one of my fav classes; a beautifully crafted work out Rebecca!
- Debbie K.Jan 20, 2022
That was great!! Really tough but awesome.😓😓
- nicole B.Dec 31, 2021
Another great combo class from Rebecca. And what a way to say goodbye to 2021! Thx Rebecca & SSOD
- Mary Alice F.Nov 8, 2021
#ssoddriveto25 #16. Always enjoy the intensity of Rebecca workouts!
- Jessica N.Oct 27, 2021
Rebecca I love you! “We’re fine, where’s the busier?!” 😂 Always a sweaty good time with you!
- Anna S.Oct 26, 2021
#ssoddriveto25 💥 amazing class!
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