GYM HARDER: 30 Min Spin

Olga packs thirty minutes with almost no breaks, four HIIT drills, and three tough climbs. This is one of the hardest calorie burning rides in the library.

Duration33min
SWEAT avg5.0· 186 ratings

You may have guessed this by looking at the title, but this workout is HARD! So if you’re in the mood for one of the highest calorie burn Spinning classes you can find… well, you found it. It’s 30-minutes with almost no breaks, 4 different HIIT drills, and 3 tough climbs. Get ready to Gym Harder!

Bring This
Indoor Cycling Bike

What members are saying

  • Diana H.Dec 27, 2025

    Another great workout with Olga, she never disappoints and brings it all on!

  • andini A.Aug 15, 2025

    Loved it!!

  • Olga F.Nov 15, 2024

    Happy belated birthday, Jennifer 🥳🥳🥳

  • Lindsey B.Aug 7, 2023

    I love you, Olga! Great workout!

  • Karen H.Mar 29, 2023

    Wow Olga this is favourite go to spin class! Last summer I drove to italy for a few months and I brought my spin bike.Olga was my daily companion and I reckon the Italian neighbours wondered who was living next door with that crazy Irish lady! It’s such a good hard class. Next month I leave for Italy for a year and studio on demand is coming with me. Keep it coming!

  • Jan S.Feb 5, 2023

    What an amazing workout! The time flew by..... Olga is simply phenomenal!

  • Bob D.Dec 31, 2022

    I didn’t conquer but I tried😄Thanks for the push Olga👏

  • Katharine F.Nov 16, 2022

    I needed something short but tough and this fit the bill perfectly! What a fabulous yet challenging spin. The time flew by and the drills were intense. Thanks Olga for always bringing the heat!

  • Catherine M.Nov 7, 2022

    This ride destroys me every time She hits it hard & fast Thanks Olga 💋🌏

  • Karen T.Oct 18, 2022

    When I am short in time but need a good sweat session I chose this ride. Love you Olga!

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