Shut up and Dance Cycle
Elli turns a full sixty minutes into dancing, laughing, and riding all at once. Match the beat through a full circuit of cycling drills, with on-bike dance moves tossed in to keep it fresh.
You’re allowed to have fun when you exercise, and this high-tempo beat-based Indoor Cycling Class is a full 60 minutes of dancing, laughing, and riding to prove it. This baby’s all about great music and matching the beat, and you’ll still drop all the sweat while you ride through a full circuit of cycling drills. We’ve even tossed in some on-the-bike dance moves to keep it fresh. Let the music be your guide and the rhythm drive your workout. Now shut up and ride!
*Disclaimer - This is not a "Spinning" class, per the trademarked term.
What members are saying
- Anna S.Jul 18, 2026
Shut up and ride! and also dance! watch to the very end, y'all :D thanks, Elli and Jess!
- Tanya B.Jun 20, 2022
Much needed endorphins received!! Fun class ladies!
- Linda O.May 3, 2022
Where is the ALL TIME FAVORITE button? This was so much fun!!!
- Stefanie F.Apr 2, 2022
I need more Elli!! I’m still standing. Love this class
- Colleen F.Jan 19, 2022
Such an awesome, fun class!! So good to have you back Elli! You're such a great trainer!
- melissa M.Dec 29, 2021
love love love this ride....one of my all time faves and absolute all time fave feel good...i love the vibe the energy the positivity the uniqueness... the magic of friendship... it brightens my day, gives me hope and faith and today i rode it for a friend to send this amazing energy to her xx
- Janet G.Oct 18, 2021
#SSoDDriveto25 - #1
- melissa M.Oct 18, 2021
elli and jess, thank u so much for this ride - it is my go to when i need to feel and embrace the power of love and friendship...to send out positive vibes and love to someone close to my heart, but so far away...thank u xx
- Clare M.Oct 6, 2021
The grin-twins are amazing! First Elli class, def not the last!
- Caroline O.Sep 19, 2021
nice class....thx....from another mom of 3
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