Shut up and Dance Cycle

Name: Shut up and Dance Cycle
Uploaded: 2021-03-04T19:30:11.000Z
Duration: 1 h 4 min
Description: Elli turns a full sixty minutes into dancing, laughing, and riding all at once. Match the beat through a full circuit of cycling drills, with on-bike dance moves tossed in to keep it fresh.

Elli turns a full sixty minutes into dancing, laughing, and riding all at once. Match the beat through a full circuit of cycling drills, with on-bike dance moves tossed in to keep it fresh.

Trainer

Elli

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Duration64min

SWEAT avg5.0· 1 ratings

You’re allowed to have fun when you exercise, and this high-tempo beat-based Indoor Cycling Class is a full 60 minutes of dancing, laughing, and riding to prove it. This baby’s all about great music and matching the beat, and you’ll still drop all the sweat while you ride through a full circuit of cycling drills. We’ve even tossed in some on-the-bike dance moves to keep it fresh. Let the music be your guide and the rhythm drive your workout. Now shut up and ride! *Disclaimer - This is not a "Spinning" class, per the trademarked term.

Bring This

Indoor Cycling Bike

What members are saying

Anna S.Jul 18, 2026
Shut up and ride! and also dance! watch to the very end, y'all :D thanks, Elli and Jess!
Katie S.May 17, 2021
#SSoDTackledJessica Awesome spin. Jessica was there so does it count for the challenge?
Debbie K.Mar 13, 2021
Loved it❤️ I use to teach Zumba so I am all about the dance😍 great class Eli🥵🥵
AndyMar 13, 2021
Ellie, glad to see you back and really enjoyed this ride. I wasn't very graceful on the 'dance move' but did what I could. Thanks... By the way, I 'was still standing' for that last 2 1/2 minutes but it was tough...
Ruby A.Mar 5, 2021
That was amazing and reminded me my love for dancing. Loved the choreography and music and the rests were all in the right spots. Right to my favorites. We need more of these Elli. High calorie burn and high heart rate too. Thank you so much for such a fun class. Enjoyed seeing Jess there too.
Anna S.Mar 5, 2021
Looooooove!!!! So so good, so so FUN!!!!! 🔥🔥🔥
Mary Alice F.Mar 5, 2021
Super fun!! Got to do my most awkward moves and had a fabulous time!!! Soundtrack was great.

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